Now we all say I’ll go to the gym tomorrow or I’ll start on Monday but maybe you don’t have to go to the gym, you can always work out at home.
I’m probably going to do a three part post about different ways to work out at home targeting different areas of your body. Like your arms, your abs, your legs etc. I mainly only focus on my legs when I workout, but I only work on toning up my body rather than losing any weight. I am no expert but doing these workouts at home and at the gym have made a difference in my body.
If you’re wanting to tone up like me then you may want to use weights you still don’t have to use weights – body weight is just as good. The way I see it is, I don’t always have time for the gym, majority of the time I do work out at home, if I ever do want to target something more I will go to the gym if I can’t do it at home. So this way, if I make a one off payment for some equipment at home I won’t have to stick to a membership at the gym and have a lot of expenses by going to the gym.
Equipment I have at home:
- Dumbbells 50kg
- Ankle Weights
- Yoga Mat
- Resistance Bands