Mango & Pineapple Protein Smoothie

This has got to be probably my most favourite smoothie I’ve ever made. It has that refreshing tropical taste that will instantly give you a boost of energy.

If I make a smoothie for breakfast, I always add rolled oats, which is slow releasing in energy, so it will give me energy throughout the day. I mix in a combination of frozen fruits that taste great together and also mix in my favourite protein powder. I add protein powder as I go to the gym every morning.


  • Handfull frozen mango
  • Handfull frozen pineapple
  • Half of an apple
  • 1 cup of rolled oats
  • 1tsp flaxseeds
  • 1tsp chia seeds
  • 1 scoop vanilla protein powder
  • 300ml Almond Milk


  1. Blend everything together and enjoy.
  2. I buy my fruit fresh for the week and I freeze it, I love using frozen fruit as it gives any smoothie that refreshing cold taste, however you don’t have to use frozen fruit. You can use it fresh.

Sincerely Sophs x

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