SHAPE & TONE 8 Week Training Programme – PRE ORDERS

Its been a long time coming but I can finally say the release of my very own Training Programme Shape and Tone will be available for Pre-Order on Friday the 1st of December!

In The Works
I have worked super hard on the release of Shape and Tone, my new 8 Week Training Programme. There was so much back and forth with the material to be included, making sure it’s suitable and compatible for everyone, but most importantly it was making sure the programme actually works! Now I dont know about you guys but for me there was nothing worse than purchasing a workout DVD. You get your gym gear on pop the DVD in and get ready to go. After a handfull of times you realise through the dancing and prancing around the room, that most of the time it dosent really make a huge difference. You follow each step but it just dosent feel effective. I’ve tried alot of different things when it comes to fitness and find that theres nothing better than following a simple easy programme designed with practicality. I have worked with several people from the fitness world and the diet world, received a huge deal of feedback from my previous 2 Week Workout Programme release to ensure that my new release of Shape and Tone can be the ideal training and fitness programme for everyone!

The Programme
Now lets be real the vast majority of people would say they are not 100 percent comfortable with their bodies, myself included. This can be due to a number of factors. For me it was always because I felt so slim, straight and flat! I mean I always wanted to have some curves or some sort of shape to my body just to fill out my clothes. Then there are some people who feel that they have excess weight which they think makes there body shape seem unflattering or just simply dosent make them feel good about themselves. These are just some of the reasons why this new fitness programme will be your new best friend for the new year! It has been designed to build muscle to give you that ideal shape, it contains several cardiovascular excercises to get rid of that excess weight. A toned upper body, a great posture along with a variety of workouts that focus on building a strong core is what you can expect. So no need for a new years resolution when it comes to fitness, all you guys will need is the Shape and Tone 8 week Training Programme!
In 2 weeks you’ll feel it
In 4 weeks you’ll see it
In 8 weeks you’ll hear it!

What’s Inside?
The programme includes an 8 Week Gym Workout Plan, the 8 Week Meal Plan to go along side it, exclusive recipes that you will have access to on my website with your own unique password. Also I’ve decided to include an 8 Week Home Workout Plan, this will benefit anyone who is a full-time mum or anyone who struggles to go to the gym, this will be so perfect so help you get toned in the comfort of your own home.

The Big Release (Limited Available)
I worked so hard to create this programme for the New Year, although I am a firm believer on “if you want to do something, get up and just do it, don’t wait for tomorrow”.
It just happened with the timing and how long it has taken to create this considering I still work full-time and then on any time off I get goes into all the research and feedback I have been dealing with.

Pre Order is on Friday 1st of December and then all programmes will be sent to Customers, starting Friday 15th of December. Any purchases after the Pre Order period (1st – 15th Dec) will expect the programme within 2-3 Working Days.
Hopefully will release everything to Customers to kick-start 2018 with the best fitness programme to make a change in their lives.
If you want to get fit and make a change in your body or lifestyle then be sure to get your hands on this programme

The Shape & Tone 8 Week Training Programme will be £24.99. For everything that is included in this programme, I still wanted to make sure it would be affordable.
You will be able to purchase it through my website securely with PayPal or debit/credit card. You are able to cancel during the Pre-Order period and will receive a full refund, however any sales made after the Pre-Order period will not be issued a refund due to orders going through processing.

Any further queries be sure to contact me and I’ll get back to you within 24/48 hours.

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Sincerely Sophs x

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