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Kick start the New Year with having the most epic fitness programme!
Have you been on and off with wanting to get fit or not knowing where to start when you go to the gym? Well this programme well definitely help you get prepared and organised through every step of the way.
This programme starts from building a lot of lean mass by lifting heavy weights in small reps, you can alter that to more comfortable weights but increase the reps. Building the mass will have a massive impact of bringing the shape to your body. During the last few weeks of your training you will be involving a few days of intense cardio which will emphasise the shape you have built and help it look a lot more sculpted and toned.
When working out, making sure you eat the right amount of food and a lot of it is majorly important, so we’ve included several different healthy meals. These meals will be packed with your daily nutritional requirements and it will include a meal plan, so you’re not stuck on what to eat and when to eat it.

For all the yummy mummies out there or all the students who find it hard to go to the gym, I’ve included a home workout, which will still help you get fit and you do it in the comfort of your own home.
You can still follow the gym plan but just improvise with weights but the home workout will offer you a variety workouts that definitely can be done at home and still be effective.


This programme offers fitness and nutritional information and has been created for educational purposes only. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional as I am neither. I advise you to take full responsibility for your safety and please understand your limits. Do not lift heavy weights if you are injured or inexperienced always build yourself up slowly. Please seek advice from a physician or doctor before attempting the programme if you have high cholesterol, high blood pressure, or diabetes and also if you are overweight. The use of any information provided in this programme is solely at your own risk.


For all purchases you will receive your programmes within 2-3 working days.
All programmes will be sent as a PDF file, which is easy to download and print or download and access on your mobile device/laptop. No refunds.


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Any further queries drop me a message 🙂

Sincerely Sophs x

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