Are you struggling to achieve your weight loss goal? Do you have a belly, muffin tops, flabby thighs or chubby arms that you want to get rid of? This 6 WEEK WEIGHT LOSS PROGRAMME will help you achieve your goal and you will actually notice a difference in the first week.

This programme has been created to not only lose the weight in all the right areas but to tone up your body as well.

It includes a 6 Week Fitness plan with workout routines to do on each day.
The important part is, it includes a nutritional plan. You really do need to follow a strict diet to lose weight. It provides you with all the information you need from calorie intake for 6 weeks and also which foods to keep away from.

If you would like any more information about this 6 WEEK WEIGHT LOSS PROGRAMME please check out this link.


This programme offers fitness and nutritional information and has been created for educational purposes only. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional as I am neither. I advise you to take full responsibility for your safety and please understand your limits. Do not lift heavy weights if you are injured or inexperienced always build yourself up slowly. Please seek advice from a physician or doctor before attempting the programme if you have high cholesterol, high blood pressure, or diabetes and also if you are overweight. The use of any information provided in this programme is solely at your own risk.


For all purchases made between Monday 21st of May & Friday 1st of June, will receive their programmes on the Friday 1st of June.
It will go back on general sale on Monday 11th of June along with the 8 Week Shape & Tone Programme & will receive their programmes within 2-3 working days.
All programmes will be sent as a PDF file, which is easy to download and print or download and access on your mobile device/laptop.


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Any further queries, drop me a message 🙂

Sincerely Sophs x

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