As soon as I found out Balmain was collaborating with L’Oreal Paris that instantly made me so happy. The advertisment was insane with all the amazing models who featured init with the likes of Neelam Gill, Alexina Graham, Soo Joo … Continue reading Color Riche by Balmain Paris – L’Oreal
You’re probably wondering, WTF am I talking about based on the title of this post, but have you tried it yet? Before you decide you want to have a healthy lifestyle, which can include a good diet, healthy eating, being stress free, you need to start ‘Sleeping Clean’. ‘Clean Sleeping’ is a good quality to try and obtain, the list of benefits are unreal and it will honestly do you good. I’m going to go through the various different steps and then explain all the benefits which will be the best thing to kick start your healthy lifestyle as this … Continue reading Have You Tried ‘Clean Sleeping’ Yet?
The downside about living in Scotland is that Autumn goes by so quickly, I don’t have enough time to wear all my seasonal outfits, so I decided to make the most of it with my recent shopping trip. For a … Continue reading Feeling Autumnal With Vis Vires
For a very long time now I have been receiving a number of emails/private messages on my social media accounts, about my routine at the gym and I recently asked my followers on my Instagram Story, what they would like my next blog post to be, every single reply was requesting for my routine. I love sharing what I do because I remember for a long time I had no clue what to do, I would step foot in the gym not knowing how to approach a machine or what the right way was to lift a dumbbell. To top … Continue reading The Training Programme
My favourite time of the year is here and I am so ecstatic! The way my garden gets filled with crispy burnt orange leaves and how the trees start to get naked, it’s like looking at a painting. Here is a quick outfit post from the other day Top – H&M Trousers – Stradivarius Shoes – Public Desire Sincerely Sophs x Continue reading Feeling Autumnal
Whenever I make smoothies I get so many messages telling me there’s no point me using frozen fruit because I won’t get the same nutrients compared to fresh fruit. You’re right in a way though, I won’t get the same … Continue reading Is Frozen Fruit & Veg Just As Good?
I had a lovely day yesterday at the Capital, Edinburgh followed by some yummy dinner back in Glasgow. My sister wanted to check out the latest beauty brand Fenty Beauty by Rihanna at Harvey Nichols, which was probably the only … Continue reading A Day of Beauty, Dinner & Dessert
“FENTY BEAUTY WAS CREATED FOR EVERYONE: FOR WOMEN OF ALL SHADES, PERSONALITIES, ATTITUDES, CULTURES, AND RACES. I WANTED EVERYONE TO FEEL INCLUDED. THAT’S THE REAL REASON I MADE THIS LINE.” -RIHANNA Rihanna has finally launched Fenty Beauty! My hype started … Continue reading The Launch of Fenty Beauty – Full Review
I don’t think I’ve ever fallen in love with a lipstick until now. Check out the insane packaging! I love how Pat McGrath’s packaging is always full of sequin’s, literally the best thing as it’s wedding season, haha. I was … Continue reading Pat McGrath Labs Lust: MatteTrance Skinshow Trio
Not that I needed another lipstick but I couldn’t resist with the stunning package from the new Hourglass Confession Lipsticks. The packaging reminds me of the Dream Girl Audrey Hepburn, the famous picture where she looked so effortless smoking … Continue reading Hourglass Confession Lipstick – Swatches
A while back I tried a face mask by a company called Starskin and it was their Sculpting Lace Face Mask which is overall supposed to improve the firmness in your skin. Starting off with the application of the face … Continue reading Starskin Sculpting Lace Mask
I get messages every single day about my hair, my colour, style and how I maintain it. Today I’m going to answer all your questions. Firstly, my hair colour! I got a balyage done, I asked for all ashy tones, NOT … Continue reading Let’s Talk About My Hair
This has got to be probably my most favourite smoothie I’ve ever made. It has that refreshing tropical taste that will instantly give you a boost of energy. If I make a smoothie for breakfast, I always add rolled oats, … Continue reading Mango & Pineapple Protein Smoothie
Activated Charcoal has become such a big popular product in the beauty industry in the past few years. Every time I’ve used activated charcoal it has always been in face masks where it is used to draw out impurities. Recently … Continue reading Taylor & Carter Charcoal Teeth Whitening
I always make Chocolate Mousse whenever I have a party at my house. Everytime I make it I challenge myself to use less ingredients and make it as simple as possible. I remember the first time I made it … Continue reading Easy Chocolate Mousse Recipe
Mini Divas is the forth story to Kiko Milanos 20th Anniversary Collection. This collection instantly caught my eye, inspired by the sophistcated glamour from the 1950s with a slight modern twist. The most perfect minis you can carry around with … Continue reading Kiko Milano – 20th Anniversary Mini Divas Collection by Benedetta BruZZiches
If you kept up with my 30 Day Skincare Challenge then you would know how much time I take out to look after my skin. I’m not only talking about my face but my whole body. It’s so important to … Continue reading Energising Body Oil – MOA ‘Hello Sunshine’
This smoothie is packed with antioxidants that will protect so many diseases including, chronic and heart disease. It also has a combination of ingredients that will give you a boost in energy to kick start your day. It’s a great … Continue reading Very Berry Energy Boost Smoothie
I thought I’de do a quick beauty related post, I know it’s been a while since I’ve talked about beauty on my blog, sorry! Before I went on holiday I was looking for a liquid bronzer that had a … Continue reading Nars Laguna Liquid Bronzer
My most asked question is what do I eat? Before or after the gym, what do I snack on, so here it is. I recently stocked up on a few bits and bobs, so I thought I’de get a post up … Continue reading Fitness Diary – What I Eat
My best friend is getting married! And of course we decided to go on holiday for the hen party. The Hen Party was in Monaco in south of France but we had a stop over in Venice of the North … Continue reading Venice of The North – Rene’s Croissant, Royal 98, Dam Square
A week before I decided to go Vegan I started to have a shot everyday. This shot is packed with juices from fruit & veg that instantly supply the body with antioxidants, minerals, vitamins, enzymes etc. The fact that the … Continue reading A Shot A Day – Ginger & Lemon
I never have time in the morning to sit down and have a proper breakfast, I’m always on the go and I hate missing out on any meals. So here’s a quick recipe on a yummy breakfast smoothie I take to go. … Continue reading Mango & Banana Breakfast Smoothie
I’m going VEGAN woo! Actually, I’m not fully converting, I’m going to attempt it for the next week. I have been preparing myself these past few weeks to go vegan and I’ve decided to go ahead and kick start it … Continue reading The Vegan Life
I have such a bad habbit of snacking, especially because my full time job is me sitting at a desk and I just constantly want to be eating and most of the time it was the easy option, which is … Continue reading Energy Balls
I love pancakes and I love how you can have them either savoury or sweet. Today I’m going to share my quick recipe for Healthy Protein packed pancakes. Great to have after a workout or if you just want to … Continue reading Chocolate Protein Pancakes
I thought I’de share with you some of my weekly shopping, now this isn’t everything I eat in a week, these are just some items I need to prep my meals. I got some Whole Wheat Pasta which I’m … Continue reading Nutritional Weekly Shop
I try my best to be as healthy as I can not because I have to and definitely not for anyone else, this is just something that is part of me and my lifestyle which I enjoy. Everyone thinks going … Continue reading PREPARE PREPARE PREPARE
I love going to different places for dinner. Glasgow does have a lot of restaurants to offer but majority of the time the meat is not halal or only the chicken is halal and it honestly does get depressing eating … Continue reading Dinner at Dakota Glasgow
I was initially going to end my skincare challenge by saying go treat yourself to a full on good facial but you know what by the time you have finished with this skincare challenge you won’t have to go and … Continue reading Day 30 – Skincare Challenge
