The Training Programme

For a very long time now I have been receiving a number of emails/private messages on my social media accounts, about my routine at the gym and I recently asked my followers on my Instagram Story, what they would like my next blog post to be, every single reply was requesting for my routine. I love sharing what I do because I remember for a long time I had no clue what to do, I would step foot in the gym not knowing how to approach a machine or what the right way was to lift a dumbbell. To top … Continue reading The Training Programme

My Workout Routine | Fitness Goals | Summer Body

I’ve been working out intensely for the past two months I want to say, maybe less, but before the new year I had a good mellow routine for the gym until the accident. It’s taken me around 3 months to build my strength again, I’m still getting physio which has helped me so much and still is helping a lot. I wanted my body to go back to where I left since the accident, hence the reason why I’ve been working out so intensely. But now I’m back to that mellow routine and I thought I would share it with … Continue reading My Workout Routine | Fitness Goals | Summer Body

The Story Of My Meal Plan

Hey everyone, I hope you are all well! I thought today is the day to talk about my meal plan. I uploaded a picture on Instagram about my meal plans for a week and I got amazing responses on it, on how a lot of you were going to try follow it. My meal plan wasn’t to do with trying to lose weight or anything, I normally do have a healthy diet however the days I’m feeling lazy, that’s the days I end up just munching the whole day on unhealthy foods. So I decided to do a meal plan … Continue reading The Story Of My Meal Plan

Keeping Fit

I’ve recently started going back to the gym after a year and a half and not only that I have decided to change my diet, I’m not trying to lose any weight I just want to have a fitter and healthier lifestyle.  The reason I made the decision to go back to the gym was because I have been feeling week, tired and to be honest I sometimes get tired walking around.       I will also be uploading some meals, snacks and healthy drinks that I will be making at home.  There really is no point in going … Continue reading Keeping Fit